Self-Care Awareness Month


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Self-Care Awareness Month

Most forms of self-care focus on a healthier body, which can directly translate to a healthier reproductive system! Here are some starter goals you can set for Self-Care Awareness Month:

  • Get active in ways you enjoy. For example, start going on walks or doing yoga (you can follow along with YouTube videos for free!)
  • Focus on your nutrition and eating a balanced diet
  • Try guided meditation or breathing exercises
  • Check-in with a fertility counselor
  • Start a daily gratitude journal
  • Drink plenty of water throughout the day
  • Pamper yourself in whatever ways mean the most to you!

Whether it’s scheduling a massage or making your favorite meal, self-care is personal. For more fertility-centered support resources, check out The National Infertility Association’s website at or Organic Conceptions’ at

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Dear SpringCreek Family and Friends:

As of February 6th, 2022, here are the updated COVID guidelines:

  • Staff and employees are no longer required to wear a mask inside the building. If you feel more comfortable wearing a mask, feel free to do so. 
  • Please wear a mask if you have any cold or flu-like symptoms.

SpringCreek Fertility will continue to revise our policy to ensure we are parallel to the CDC recommendations.

Feel free to call our office at 937-458-5084 if you have any questions or concerns.

We are here for you!