Tips to Optimize Fertility

Resources

  • Keep your BMI in the “normal” range. Being over or underweight can make getting pregnant more difficult. Check your current BMI with this calculator.
  • Don’t drink when you are trying to conceive. Avoiding alcohol helps your overall health as well.
  • Watch your caffeine intake. There isn’t a definitive rule about coffee, but some studies show that cutting back to one or two cups of caffeinated beverages helps women become pregnant faster.
  • Know your most fertile days. Ovulation kits can be a good resource – try one, or track your basal body temperature to make sure ovulation is occurring each month.
  • Try online assessments. RESOLVE has developed a tool to help you understand fertility and create a family building plan.
  • Don’t stress out. Stress can throw off your cycle and affect your health. Meditation or exercise may assist in helping to maintain a healthy stress level.
  • Get enough rest each night. Having erratic sleep and wake patterns will negatively affect your ability to get pregnant quickly.
  • Don’t smoke. Smoking ages your ovaries, stacking the odds against you getting pregnant.
  • Try to stay healthy. Did you know that being ill could throw off your cycle? Wash your hands before eating and around those who have colds or flus.
  • Eat healthy. In addition to having a well-balanced diet, you may also want to check with your doctor to see if you should add a multi vitamin or prenatal vitamin to your daily regime.

Grow your family with SpringCreek.

Dear SpringCreek Family and Friends:

As of February 6th, 2022, here are the updated COVID guidelines:

  • Staff and employees are no longer required to wear a mask inside the building. If you feel more comfortable wearing a mask, feel free to do so. 
  • Please wear a mask if you have any cold or flu-like symptoms.

SpringCreek Fertility will continue to revise our policy to ensure we are parallel to the CDC recommendations.

Feel free to call our office at 937-458-5084 if you have any questions or concerns.

We are here for you!