self-care

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9 Detox Lifestyle Recommendations

A detox can be as simple as changing our habits. Many at-home products can expose us to harmful toxins – pollutants, chemicals, and metals – which can negatively impact our health. By eliminating toxin intake, our body’s natural detoxification system can promote weight loss, fortify reproductive health, and improve the overall quality of life. Although […]

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How to Deal with ~Those~ Questions During the Holidays

There’s a bitter breeze in the air. The charity bells are ringing outside of supermarkets. You can’t escape Bing Crosby’s crooning or the glare of your neighbor’s light displays no matter how hard you try. In tandem, these can only mean one thing: the winter holidays are here again. Which – for many – doubles

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